Sunday, January 13, 2013

Meal Plan for 1/14 - 1/20

{The Menu}

Monday - Turkey Italian Meatloaf (Favorite family recipe: 1lb ground turkey, 1/2c chopped onion, 1 egg, 8oz marinara, 1/3 cup oatmeal, 1tsp seasoning salt, 1/4tsp black pepper. Combine all ingredients and mix thoroughly, bake in ungreased small loaf pan for 1-1 1/4 hrs), Alexia oven-reds potatoes (freezer section, often with organic stuff - SO good!), salad

Tuesday - Leftovers

Wednesday - Grilled Chicken (love my George Foreman), brown rice, sauteed zucchini

Thursday - Turkey Chili (was on my menu last week and I didn't end up making it... 1lb ground turkey, 1 medium chopped onion (or frozen chopped onion, minced garlic (equivalent of 3 cloves), 1 can diced tomatoes, 1 can drained and rinsed kidney beans, 1 cup water, 1tbsp chili powder, 1tsp cumin, 1tsp oregano, 1tsp coriander, 1 tsp red chili flakes. Brown the meat in a little olive oil and then throw everything in the crockpot on low all day.)

Friday - Crockpot Italian Chicken (found this one on pinterest and made it one other time. I just use normal chopped carrots versus baby. I thought it was pretty good and the hubs loved it. I thought next day leftovers were even better than the first night too)

Saturday - Leftovers

Sunday - Hubby cooks...he's making a turkey vegetable soup :)

What's on your menu for the week? I'd love to hear what's cooking in your kitchen too!

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